Benefits of Kickboxing

Kickboxing is one of the best workouts that can benefit your body. It is a combination of cardio and strength training, which means it can tone your muscles while burning your fats at the same time. But that’s not even all. Kickboxing is quite famous for bringing fast results.

If there’s something that makes kickboxing different from other cardio exercises, it’s that it’s so much fun. Try it and you won’t notice that your one-hour workout is up. Of course, we all know that there’s more kickboxing than the fun. There are solid benefits to this type of workout, such as:

Full-Body Toning

Yes, kickboxing tightens and tones every single part of your body, from your arms to your legs to your core and more. A study shows that five weeks of regular training can yield considerable improvements in muscle power, agility and speed. It’s a full-body workout just like swimming. If you’ve ever tried kickboxing, then you know how it moves every single part of your body during the entire workout. With this constant movement, your muscles become more defined with each session.

This is one thing about kickboxing that few other workouts also have. It doesn’t only work for your mind and body, but it is also a very practical method of learning self-defense. The workout includes jabs and strikes which can be applied in real life defense scenarios. While other martial arts-inspired workouts come with a lot of frills that are useless outside the gym, kickboxing is pretty straightforward and useful all the way.

Weight Maintenance

Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate will increase, and of course, you’ll be burning lots of calories. An hour of kickboxing will burn about 750 calories, and it is said that this workout is the best way to reduce belly fat, which is associated with various medical conditions like diabetes and heart disease.

Stress Relief

Whether you’re harboring any negative emotions or you’re simply stressed out, punching away is always a great way to feel better. As mentioned, kickboxing keeps you in constant motion, and studies show this is helpful in terms of controlling anxiety, anger or depression. Besides, you’ll be getting a strong gush of feel-good hormones known as endorphins, and that alone can push those worries away.

Improved Endurance

Lastly, if you want a workout that builds your endurance, choose kickboxing. Remember that kickboxing requires you to master your breathing during workout to keep it from getting winded. Therefore, the cardio activity involved in this workout is more than enough to strengthen not just your muscles but also your lungs. This is indeed the total workout that people could be looking for nowadays.

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